mental health Archives - New Run Geek Radio with Adam Culp

In this episode Adam Culp shares what kept him from creating new posts these past couple of months. It also contains updates about his running and activity status, and also shares plans for the coming months.

This episode also shares thoughts and stories related to anxiety, panic attacks, and other associated things to dealing with anxiety. And closes with a call to those who do not deal with anxiety issues…yet.

Disclaimer: This episode is not intended to diagnose or recommend treatment, or a lack of treatment. If you feel you have some mental or physical problems, please seek help from a professional. This recording is intended to share experiences only.

Related Links:

SunshinePHP – http://sunshinephp.com
http://www.keys100.com/
Blog Post by Gary Hockin – http://blog.hock.in/2016/02/25/anxiety/
Podcast by Matt Stauffer – http://www.fiveminutegeekshow.com/74
A personal Blog Post with my past history – http://www.geekyboy.com/archives/1055
Another blog post about a time I helped a friend with anxiety – http://www.geekyboy.com/archives/880
Open Source Mental Illness – https://osmihelp.org
Visit Beachcasts – http://beachcasts.com
Follow on Twitter at https://twitter.com/rungeekradio
Follow on Facebook at https://facebook.com/rungeekradio

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Adam Culp, the host of Run Geek Radio, shares a little about his vacation to South America where he went to Quito in Ecuador, the Galapagos Islands, as well as Lima and Cusco in Peru. During his vacation with his family they hiked, climbed a volcano, went scuba diving with sharks and turtles, and toured much of the cities they travelled to.

He then highlights how vacations are so vital and important to the productivity and stress levels of employees, and shares how long weekends are great times for getaways but also how important it is to get away for one longer vacation each year.

Employers are also encouraged to help employees take this much needed time off to boost their productivity in order to take advantage of the time employees are actually working.

Adam also speaks a bit about how employees should make themselves replaceable to ensure they are promotable, and so they can truly get away when they are on vacation.

Related Links: