Category Archives: running injury

Episode 003 – OpenWest Namebadges, Overtraining, Developer Salary and Freelance Rates, Saving Money

Adam Culp talks about the awesome namebadges at the OpenWest conference, and how assembly was required using a soldering iron. Then shares symptoms, causes, and treatment for over-training while running. (mentions Tension Tamer tea, but intended to speak about Sleepy Time tea instead) Following this the subject of developers and money was covered. What should developers charge per hour, what should a freelance developer pay themselves, and what should developers do to save money for a rainy day.